The study also analyzed data on 1,375 men and women who were part of the Wisconsin Sleep Cohort, now in its 22nd year, which measures the impact of sleep disorders, particularity sleep apnea, on health outcomes via a sleep study every four years. Sleep was measured in an at-home sleep study at the beginning of the study and again over a four day period via a sleep watch.
#About sleep dream deep trial
The study, published Monday in JAMA Neurology, analyzed the sleep patterns of 2,675 men who participated in the clinical trial “Outcomes of Sleep Disorders in Older Men” (MrOS), which followed male sleep disruption between 20. If you're not sticking to a regular sleep schedule, you're hurting your health, study saysĭespite the fact that no prior study had linked the REM stage of sleep to poor health outcomes, the new study’s findings were “not entirely surprising because sleep deprivation overall has been associated with high mortality, and low percentage of REM sleep may reflect poor quality of sleep in general,” Polotsky said. Previous studies have shown “short REM duration may lead to memory deficit and poor cognitive outcomes,” while sleep apnea occurring during REM sleep has also been linked to high blood pressure and deaths from cardiovascular disease, said Polotsky. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, who was also not involved in the study. “Among the different theories about REM sleep’s function are that it helps in forming new memories, stimulates the central nervous system, and restores brain chemistry to a normal balance,” said sleep specialist Dr. REM, which stands for rapid eye movement, is the stage of sleep in which we dream and information and experiences are consolidated and stored in memory. Vsevolod Polotsky, who directs Sleep Basic Research in the Division of Pulmonary and Critical Care Medicine at Johns Hopkins University School of Medicine, and was not involved in the study. “The effect of short REM time on mortality has not been previously shown,” said Dr. Get better sleep by cuddling up with your partner
Foot man and girl be tired on the bed, couple bed story Shutterstock ID 642965416 Job: - Shutterstock
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